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How to Feel Better in Your Body (Even When Life Is Stressful) badass momifesto body wellness self-care for women stress management women’s health Jan 11, 2026

Let’s be clear:

Stress is part of life.

If you’re waiting for life to calm down before you take care of yourself, feel better, or get your energy back—you’ll be waiting forever.

Here’s the truth:
 You have more control than you think.

And when you start taking care of your body—without perfectio...

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