The Badass Momifesto Blog

How to Feel Better in Your Body (Even When Life Is Stressful) badass momifesto body wellness self-care for women stress management women’s health Jan 11, 2026

Let’s be clear:

Stress is part of life.

If you’re waiting for life to calm down before you take care of yourself, feel better, or get your energy back—you’ll be waiting forever.

Here’s the truth:
You have more control than you think.

And when you start taking care of your body—without perfectio...

Why “I’ll Do It Myself” Is Burning You Out — and the New Rule for Getting Help Without Begging asking for help badass momifesto mental load mom burnout motherhood parenting support women’s empowerment Dec 07, 2025

There’s a moment every mother knows too damn well.

You look around the room, waiting for someone — anyone — to step up.

They don’t.

And then you say the six words that have become your personal death sentence: “Never mind. I’ll just do it.”

At this point, it’s basically muscle memory.

Someone m...